Today, World Coffee Day, 5 healthy reasons to drink and quit

International Coffee Day falls on October 1 of each year, but there is another date that some countries celebrate

 

World Coffee Day, 5 healthy reasons to drink and quit

International Coffee Day falls on October 1 of each year, but there is another date that some countries celebrate, which is September 29, and this International Day is an opportunity for coffee lovers to share their love for the first most popular "mood" drink in the whole world, and in this report we collected a set of health reasons that Make coffee your favorite daily drink .. Read these reasons in the following lines

World Coffee Day and healthy reasons to drink coffee daily

 

Coffee plays an important role in our lives - we need it when we feel weak and tired, we need it when we are happy, we need it first thing in the morning, we even need it to wrap up a day in the evening. Here are the benefits of coffee, according to NDTV

The benefits of coffee

Coffee reduces the risk of developing type 2 diabetes

Coffee is known to protect against the risk of developing type 2 diabetes, according to research conducted by Harvard researchers, regular coffee consumption reduces the risk of developing diabetes by 9%.

A decaffeinated cup reduces the risk by 6% that the diabetic’s body loses its ability to use insulin, and thus fails to effectively regulate glucose or blood sugar. Coffee is rich in minerals such as magnesium and chromium that help our bodies use insulin that controls glucose in the body.

Coffee is good for your liver

Coffee is said to do wonders for people with liver problems, and research led by the School of Medicine at Singapore University confirmed that about three to four cups of coffee may be beneficial in the long term. Coffee has protective properties that can reduce liver cirrhosis. People with non-alcoholic fatty liver disease

Coffee helps lose weight

If you are in the process of losing weight, adding coffee to your daily diet will help you achieve your fitness goals. The effect of coffee doubles when you drink it black (or green) and without any sweeteners, plus you don't have to worry about the calorie count of the coffee.

Dr Ripoli Datta, Chief Clinical Dietitian at Fortis-Escorts Hospital in New Delhi, said that drinking green coffee before your meal, chlorogenic acid interacts with the food and controls the amount of glucose we make and in this way, it builds a metabolism that can lead to weight loss. When combined with a balanced diet and adequate physical activity.

 Coffee may help control hunger pangs

Coffee contains caffeine that effectively increases the metabolic activity and boosts the energy level in the body. Better metabolic activities and higher energy levels may suppress hunger in the body however, be sure to avoid adding sugar or other sweeteners to make it a low-calorie beverage.

Coffee promotes heart health

Coffee is known to promote heart health, and it has been found that people who drink coffee regularly are less likely to have heart rhythm disorders and strokes, according to various medical studies.

These studies reported that people who drink 3 cups of coffee are less likely to be hospitalized with an irregular heartbeat

World Coffee Day

International Coffee Day

The benefits of coffee